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Managing
the Moments
This
workshop teaches simple, effective techniques that people can
use in-the-moment to gain clarity and focus in decision making,
project planning, and communication.
Whether it’s managing your time, calendar, project, production
schedule or staff these techniques allow you to cut through
the stress and improve focus for clear, efficient decisions.
Time . . . What ever happened to having enough TIME to make
the best decision? Where have the days gone when we could
take time to thoroughly think a matter through and respond with
a well-thought-out plan?
Time is a matter of perspective. What if we actually have more
time than we think we do? What if we knew we could make the
same well-thought-out decisions in less time . . . or in record
time?
The latest scientific research in the fields of Neuroscience
and Neurocardiology offers new insight into how moment-to-moment
perceptions, stress and feelings such as anger or frustration
affect the ability of the brain to function at optimum operating
capacity. “Cortical inhibition” refers to what happens
when higher brain function is hindered. When we are feeling
stress or overwhelm we “default” to old, familiar
processes or respond to the loudest and most persistent information.
The good news is we can also experience what scientists call
“cortical facilitation”, when our thinking and decision-making
are on-target, effective and purposeful. Even better, we
can learn tools that are quick and efficient to move to greater
clarity and focus -- especially when it feels like we’re
in the mud.
BENEFITS
& APPLICATIONS:
- Align
daily actions and decision making with personal and organizational
core values.
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Reduce procrastination for more effective time management
and efficient prioritization.
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Make better decisions with higher levels of energy and mental
clarity.
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Identify areas or issues causing a drain on your productivity
and capacity and apply tools to address and correct imbalances.
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Communicate more effectively, eliminating time wasted from
poor communication.
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Seven common triggers that disrupt emotional balance and
set off a physiological chain reaction that can lead to
“emotional hijacking” throwing one off of focus.
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Learn to quickly change a negative, draining reaction into
a proactive, creative one.
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Learn to quickly stop the accumulation of stress before
the next important decision.
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Learn five steps you can take to cut through stress and
emotional static, bypass linear thought
processing, and reach higher levels of clarity and intuitive
insight.
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Apply the latest findings on performance from the fields
of Neuroscience and Neurocardiology and learn how higher
brain function is quickly compromised in today’s work
environment. Learn
scientifically-validated tools to manage those reactions
for a higher degree of effectiveness.
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Learn tools to expand creativity and problem-solving.
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